Pelvic Power: Unlock Stability, Awareness, and Flow in Movement
In this 4 week course, you will learn how to tap into the inner strength and awareness of your pelvic floor and hips.
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Pelvic floor and hip course: introduction
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Sets and reps: a brief explanation
A brief explanation of sets and reps for the pelvic floor and hip course
A brief explanation of sets and reps for the pelvic floor and hip course
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Suggested props for the pelvic floor and hip course
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Why chains are a suggested prop for the pelvic floor and hip course
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In this lesson, you will sense and feel the pelvic floor.
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In this exercise you will connect the feet, hips, and pelvic floor.
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Exercise 3: Tapping into connection
In this exercise, you will tap into the connection between the core and the pelvic floor.
In this exercise, you will tap into the connection between the core and the pelvic floor.
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Exercise 4: Prone Hip Flexion
In this exercise, you will work on hip flexibility and pelvic floor awareness
In this exercise, you will work on hip flexibility and pelvic floor awareness
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This exercise will bring awareness to the pelvis and hips.
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Exercise 2: Foot and Pelvis Connection
This exercise uses an unconventional tool to strengthen the foot, hips, and pelvic floor.
This exercise uses an unconventional tool to strengthen the foot, hips, and pelvic floor.
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Exercise 2: Chain Alternative: Connecting the Feet
In this alternative exercise to the chain exercise, you will connect the feet, hips, and pelvic floor.
In this alternative exercise to the chain exercise, you will connect the feet, hips, and pelvic floor.
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Exercise 3: Sumo Squat
This exercise uses the sumo squat position to improve strength and flexibility in the hips and pelvic floor.
This exercise uses the sumo squat position to improve strength and flexibility in the hips and pelvic floor.
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Exercise 4: Hips and Flow
In this exercise, you will gain ease and flexibility through the hips and pelvic floor.
In this exercise, you will gain ease and flexibility through the hips and pelvic floor.
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Exercise 1: Rolling from Prone to Supine
In this exercise, you will practice rolling from your stomach to your back with an emphasis on the pelvic floor and hips.
In this exercise, you will practice rolling from your stomach to your back with an emphasis on the pelvic floor and hips.
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This exercise strengthens the hips and pelvic floor.
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This exercise strengthens the core, pelvic floor, and hips.
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Exercise 4: Breathing for flexibility
This breathing exercise targets flexibility through the pelvic floor and hips.
This breathing exercise targets flexibility through the pelvic floor and hips.
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Exercise 1: Rotation starting at the pelvis
This exercise targets flexibility in the hips, pelvic floor, and spine.
This exercise targets flexibility in the hips, pelvic floor, and spine.
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Exercise 2: Rotation to Seated
This exercise works flexibility and strength in the core, pelvic floor, and hips
This exercise works flexibility and strength in the core, pelvic floor, and hips
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This exercise targets strength in the hips, pelvic floor, and feet
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Exercise 3: Chain Alternative: Foot to Hip Strength
This exercise strengthens the hips and pelvic floor.
This exercise strengthens the hips and pelvic floor.
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This exercise targets breathing through the pelvic floor
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Improve your awareness and inner strength.
Are you a pole dancer or hand balancer who wants to clench less and flow more?
Or maybe you are a yoga practitioner or curious mover who wants more awareness, stability, or control through your pelvis and hips? During this four week course you will learn:
Progressive, interesting exercises to help you feel and sense your pelvic floor
The different actions of the pelvic floor and how they relate to movement through the hips
Strength and stability exercises that demonstrate how the feet integrate with the pelvic floor and hips
Breathing exercises to sense the pelvic floor and improve flexibility through the hips
